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There's this little-known thing called 4 key pedal strokes.

Hardly anybody is talking about it.

But when you learn it and use it, you'll see a huge difference in your Cycling efficiency and how fast you can become a better more efficient cyclist and HILL CLIMBER.

YES, this program is for MEN, as well as WOMEN.

This VIDEO explains ALL the program details, from the training location.

*Your Fast and Easy Way to Becoming a Better & STRONGER Cyclist"

What is the WINTER Plan for YOUR Cycling training look like?

-NOT enjoying the SPINNING classes so much?

-Dreading having to spend another winter training in the Basement.....ALONE?

-Love ZWIFT/CYCLOPS, but realize you aren't gaining any Cycling Skills?

-Looking for a High Energy Group Environment of Like Minded Cyclist?

If those options aren't exciting you and you're LOOKING FOR SOMETHING BETTER!

Than 16wks of Cycling skills is what you need!

What you get in the 16wk Indoor WINTER Cycling Program

Benefit 1: 24hrs worth of Cycling Coaching worth $1920

Benefit 2: Basic Cycling Program & 16wk Cycling GYM Program worth $370

Benefit 3: Two MAP (Maximum Aerobic Power) Tests worth $160

Benefit 4: Supportive PRIVATE FB 16wk Program Group

Benefit 5: Schwinn Spin bikes with POWER and the FITMETRIX App to track training data

DEADLINE TO REGISTRATION: Friday, November 22 @ 11:00 PM

DEADLINE TO REGISTRATION: Friday, November 22 @ 11:00 PM

We Respect Your Privacy & Information

LOVE THE IDEA OF JOINING A 16WK PROGRAM, like ours? BUT you don't live close or your work schedule doesn't match up?

JOIN US LIVE or watch the recording.


Register Below.


Ok. Quick note to say "Wow" Amazing class, your instructor is freaking Awesome !! I will surpass all my goals with her instructing me!!! So glad I joined!! Thank you for your help, getting me started !! Truly appreciated !! 


Thank you Sylvie, just one week, and I'm already loving it :Best Xmas gift I've given myself.

-Roberta Domingues Duarte

Finally got outside and did a first 20k ride last week. Felt great. Had power when I needed it. Fuller pedal stroke made a difference. 

I am an Aerospace Engineer. I watched the classes and sequences /progression with an analytical interest. Clearly well designed and honed over time. Warm up's and warm downs worked. Pyramids were well conceived. It was interesting to see how you use cadence and resistance interchangeably to get desired energy levels while trading legs for fast work. This is so much more sophisticated than run of the mill spin classes. And, if works. Clear improvement over time without residual pain and always achievable but challenging. We will be back. 

-Gordon Frosst 

We loved our Friday mornings with you (especially once the work-out was over :-).

Seriously though...this is the first time I've ever really concentrated on my pedal stroke and that alone is a huge take-away. I'm going to do my very best to take this great training and continue to use it on the road. I think muscle memory is starting to kick in. We did a 30k easy road ride a few weeks ago and I'm pretty sure I was making round strokes for at least 90% of that ride.   I'm THRILLED about that!

You made the cold months fly by...thanks a lot! At the moment, our plan is to join up next winter as well.

-Ruth & Denis

I wanted to let you know how much I enjoyed the program. When I signed up for the program I knew I would be a good training experience over the winter. The program was an excellent challenge and helped get me through the winter - the gang was always upbeat. Having been introduced to the 16wk program, I wouldn't hesitate to sign up for another program.

- Paul Turner

DEADLINE TO REGISTRATION: Friday, November 22 @ 11:00 PM

D'Aoust Training Systems

Sylvie D'Aoust, Level 3 National Cycling Performance Coach

Producer, coordinator and coach for the 16wk Indoor Winter Road Cycling Program

[email protected]